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Calorie Tables showing high and low calories in soups

Best & Worst Calorie Options
How to Reduce Calories When Eating Soups

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Soups

Best Calorie Choices
For easier weight loss

TYPE
Consomme
Gazpacho
Hot & Sour
Miso Soup
Chicken Noodle
Non-cream Vegetable
Bean Soup
PORTION
1 cup
1 cup
8 oz serving
8 oz serving
1 cup
1 cup
1 cup
CALORIES
20
45
75
50
70
85
100
FAT
0g
0g
2g
1g
2g
1g
2g

Worst Calorie Choices
For difficult weight loss

TYPE
Cream of Mushroom
French Onion Soup
Continental Bean with Bacon
Oyster bisque
Sausage & Vegetable
PORTION
6 oz serving
8 oz serving
6 oz serving
6 oz serving
6 oz serving
CALORIES
280
385
330
240
365
FAT
19g
25g
22g
15g
21g

Examples

By choosing Chicken Noodle soup instead of Cream of Mushroom soup (once a week), you will reduce your annual calorie intake by 10,920 calories. (The equivalent of 3 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food

Calorie Table

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