Diet Information
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SoupsBest Calorie
Choices
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| TYPE Consomme Gazpacho Hot & Sour Miso Soup Chicken Noodle Non-cream Vegetable Bean Soup |
PORTION 1 cup 1 cup 8 oz serving 8 oz serving 1 cup 1 cup 1 cup |
CALORIES 20 45 75 50 70 85 100 |
FAT 0g 0g 2g 1g 2g 1g 2g |
| TYPE Cream of Mushroom French Onion Soup Continental Bean with Bacon Oyster bisque Sausage & Vegetable |
PORTION 6 oz serving 8 oz serving 6 oz serving 6 oz serving 6 oz serving |
CALORIES 280 385 330 240 365 |
FAT 19g 25g 22g 15g 21g |
Examples
By choosing Chicken Noodle soup instead of Cream of Mushroom soup
(once a week), you will reduce your annual calorie intake by 10,920
calories. (The equivalent of 3 pounds in weight.)
Remember
Weight loss and dieting doesn't mean eating less - just different.
Click these links for more calorie tables.
Cereals
- Breads - Potatoes
- Dressings - Cheese
- Desserts
Sweet Snacks - Sandwiches
- Fast Food