Diet Information
Calorie Tables showing high and low calories in sandwiches

Best & Worst Calorie Options
How to Reduce Calories When Eating a Sandwich

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Best Calorie Choices
For easier weight loss

All 'Best' sandwiches are made up of 2 slices wholemeal bread, but no butter or mayo

TYPE
Tuna Sandwich - Calories 275 - Fat 3g
2oz Tuna in water, 1 tbsp corn, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Crab Sandwich - Calories 256 - Fat 3g
3oz Crabmeat, 1 tbsp Kraft fat-free mayo, lettuce, onion and tomato

Egg Salad Sandwich - Calories 252 - Fat 7g
1 Hard-boiled egg, mashed with chives, chopped onion, 1 tbsp Kraft fat-free mayo, lettuce and tomato

Ham Salad Sandwich - Calories 242 - Fat 4g
2oz Lean ham, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Smoked Chicken Sandwich - Calories 240 - Fat 4g
2oz Smoked Chicken, 1 tbsp barbecue sauce, sliced red cabbage

Turkey Salad Sandwich - Calories 234 - Fat 3g
2oz Turkey breast, 2 tbsp grated carrot, cucumber, plus 1 tbsp relish

Worst Calorie Choices
For difficult weight loss

"Death-to-Dieters" take-out/deli sandwiches

Examples
Take a home-made ham-salad sandwich to work, instead of buying an Italian Sausage sandwich from the sandwich bar (5 days a week), and you can reduce your annual calorie intake by 94,500 calories!! (The equivalent of 27 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

Cereals - Soups - Potatoes - Dressings - Cheese - Desserts
Sweet Snacks - Breads - Fast Food

Calorie Table Index Page