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Calorie Tables showing high and low calories in sandwiches

Best & Worst Calorie Options
How to Reduce Calories When Eating a Sandwich

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Sandwiches

Best Calorie Choices
For easier weight loss

All 'Best' sandwiches are made up of 2 slices wholemeal bread, but no butter or mayo

TYPE
Tuna Sandwich - Calories 275 - Fat 3g
2oz Tuna in water, 1 tbsp corn, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Crab Sandwich - Calories 256 - Fat 3g
3oz Crabmeat, 1 tbsp Kraft fat-free mayo, lettuce, onion and tomato

Egg Salad Sandwich - Calories 252 - Fat 7g
1 Hard-boiled egg, mashed with chives, chopped onion, 1 tbsp Kraft fat-free mayo, lettuce and tomato

Ham Salad Sandwich - Calories 242 - Fat 4g
2oz Lean ham, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Smoked Chicken Sandwich - Calories 240 - Fat 4g
2oz Smoked Chicken, 1 tbsp barbecue sauce, sliced red cabbage

Turkey Salad Sandwich - Calories 234 - Fat 3g
2oz Turkey breast, 2 tbsp grated carrot, cucumber, plus 1 tbsp relish

Worst Calorie Choices
For difficult weight loss

"Death-to-Dieters" take-out/deli sandwiches

TYPE
Southwestern Tuna Wrap
Knockwurst Sandwich
Philly Beef Sandwich
Oyster Sandwich, fried
Coney Island Sandwich
Italian Sausage Sandwich
CALORIES
950
875
820
710
635
620
FAT
64g
65g
36g
23g
46g
44g

Example

Take a home-made ham-salad sandwich to work, instead of buying an Italian Sausage sandwich from the sandwich bar (5 days a week), and you can reduce your annual calorie intake by 94,500 calories!! (The equivalent of 27 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food

Calorie Table

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