Southwestern Tuna Wrap
Philly Beef Sandwich
Oyster Sandwich, fried
Coney Island Sandwich
Italian Sausage Sandwich
Take a home-made ham-salad sandwich to work, instead of buying an Italian Sausage sandwich from the sandwich bar (5 days a week), and you can reduce your annual calorie intake by 94,500 calories!! (The equivalent of 27 pounds in weight.)
Weight loss and dieting doesn't mean eating less - just different.
Click these links for more calorie tables.
Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food
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