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Calorie Tables showing high and low calories in potatoes

Best & Worst Calorie Options
How to Reduce Calories When Eating Potatoes

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Potatoes

Best Calorie Choices
For easier weight loss

TYPE
Boiled Potatoes
Oven baked white potato wedges
Mashed potatoes, fat-free milk
Oven baked sweet potato
Whole new potatoes boiled
Baked potato, 1 tbsp ff sour cream
PORTION
1 cup
4 oz
1 cup
6 oz
1 cup
6 oz
CALORIES
115
88
130
165
90
152
FAT
0.1
0.1
0.1
0.1
0.1
0.2

Worst Calorie Choices
For difficult weight loss

TYPE
Baked potatoes w/ bacon & cheese
French fries, restaurant
Mashed potato with 1 tbsp butter
Potatoes au gratin
Roasted in fat 
PORTION
1 large
1 large serving
1 cup
1 cup
1 medium 
CALORIES
760
400
235
400
200
FAT
26g
22g
11g
22g
11g

Example

hen dining out, by choosing a baked potato with 1 tbsp fat-free sour cream, instead of fries, (once a week), you will reduce your annual calorie intake by 12,896 calories. (The equivalent of 3.5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food

Calorie Table

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