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Calorie Tables showing high and low calories in potatoes

Best & Worst Calorie Options
How to Reduce Calories When Eating Potatoes

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Best Calorie Choices
For easier weight loss

Worst Calorie Choices
For difficult weight loss

Examples
When dining out, by choosing a baked potato with 1 tbsp fat-free sour cream, instead of fries, (once a week), you will reduce your annual calorie intake by 12,896 calories. (The equivalent of 3.5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

Cereals - Soups - Breads - Dressings - Cheese - Desserts
Sweet Snacks - Sandwiches - Fast Food

Calorie Table Index Page

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