Diet Information
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DessertsBest Calorie
Choices
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| TYPE Fat-free yogurt Frozen yogurt Angel food cake w/o icing Meringue Cookie Baked apple Fruit Compote Fruit Cup Flavored gelatin w/o sugar Ice cream fat free |
PORTION 1/2 cup large scoop 1 slice 1 cookie 1 large apple 1 serving 1 cup 1 cup 1/2 cup |
CALORIES 50 70 145 35 175 90 110 20 90 |
FAT 0.5g 0g 0g 0g 0g 0g 0g 0g 0.5g |
| TYPE Banana split w/nuts, choc sauce Chocolate sundae w/sauce & cream Pecan Pie Cream Pie, Raisin Chiffon Pie, Peanut Crunch Cheesecake, Strawberry Sundae with hot fudge Apple Dumpling |
PORTION 1 serving 1 serving 1/8, 10" pie 1/8, 10" pie 1/8, 10" cake 1/8, 9" cake 2 scoops 1 dumpling |
CALORIES 1,350 1,145 800 710 730 530 535 505 |
FAT 76g 61g 43g 43g 42g 31g 25g 24g |
Examples
By choosing a fat-free yogurt instead of a slice of cheesecake
(once a week), you will reduce your annual calorie intake by 24,960
calories. (This is the equivalent of 7 pounds in weight.)
Remember
Weight loss and dieting doesn't mean eating less - just different.
Click these links for more calorie tables.
Cereals
- Soups - Potatoes
- Dressings - Cheese
- Breads
Sweet Snacks - Sandwiches
- Fast Food