Oatbran with raisins
Cream of Wheat
There are very few high calorie cereals. Generally, cereal is a relatively low calorie option. However, the type of milk you add to your cereal WILL make a difference, (see below). The healthiest cereals are wholegrain, bran or fiber-fortified varieties. Sugar-coated or candy-coated varieties are less healthy and best avoided.
1 Cup of whole fat milk contains 8 grams fat and 150 calories
1 Cup of skimmed milk contains almost zero fat and 90 calories
So by switching to skimmed milk, 7 days a week, you can reduce your annual calorie intake by 21,900 calories. (The equivalent of 6.25 pounds in weight.)
Weight loss and dieting doesn't mean eating less - just different.
Click these links for more calorie tables.
Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food
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