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Calorie Tables showing high and low calories in cereals

Best & Worst Calorie Options
How to Reduce Calories When Eating Cereal

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Cereals

Best Calorie Choices
For easier weight loss

TYPE
Pure Bran
Wheaten Biscuits
Shredded Wheat
Oatbran with raisins
Oatmeal, uncooked
Farina, uncooked
Cream of Wheat
PORTION
1/2 cup
2 biscuits
2 biscuits
2 oz
1/2 cup
4 tbsp
4 tbsp
CALORIES
120
120
160
180
155
160
170
FAT
0.5g
2.5g
2g
1g
2.5g
0.3g
1g

Worst Calorie Choices
For difficult weight loss

There are very few high calorie cereals. Generally, cereal is a relatively low calorie option. However, the type of milk you add to your cereal WILL make a difference, (see below). The healthiest cereals are wholegrain, bran or fiber-fortified varieties. Sugar-coated or candy-coated varieties are less healthy and best avoided.

Milk
1 Cup of whole fat milk contains 8 grams fat and 150 calories
1 Cup of skimmed milk contains almost zero fat and 90 calories
So by switching to skimmed milk, 7 days a week, you can reduce your annual calorie intake by 21,900 calories. (The equivalent of 6.25 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food

Calorie Table

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