Diet Information
How to Cut Calories
How to diet successfully and lose weight by choosing low-calorie options

Best & Worst Food Calorie Options

Diet Home - Calories & Exercise - Calories in Food - Guide to Calories

Weight Loss means Reducing Calories

Forget fad diets, diet pills and other diet gimmicks.
Forget high protein or very low-calorie diets.
Healthy sustained weight loss is only possible when we eat a balanced diet and reduce our food calories until they are lower than our energy requirements.

Best & Worst Calorie Tables

These Best and Worst calorie tables help you to reduce calories and achieve healthy weight loss without dieting.

Calorie Tables
Calorie tables showing high and low-calorie foods

Calorie Choices Cereals - Calorie Choices Soups - Calorie Choices Potatoes - Calorie Choices Dressings - Calorie Choices Cheese - Calorie Choices Desserts - Calorie Choices Sweet Snacks - Calorie Choices Sandwiches - Calorie Choices Fast Food


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