Diet Information
How to Cut Calories
How to diet successfully and lose weight by choosing low-calorie options

Best & Worst Food Calorie Options

Diet Home - Calories & Exercise - Calories in Food - Guide to Calories

Weight Loss means Reducing Calories

Forget fad diets, diet pills and other diet gimmicks.
Forget high protein or very low-calorie diets.
Healthy sustained weight loss is only possible when we eat a balanced diet and reduce our food calories until they are lower than our energy requirements.

Best & Worst Calorie Tables

These Best and Worst calorie tables help you to reduce calories and achieve healthy weight loss without dieting.

Calorie Tables
Calorie tables showing high and low-calorie foods

Breads - Cereals - Soups - Potatoes - Dressings
Cheese - Desserts - Sweet Snack Foods
Sandwiches - Fast Food

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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2006 Diet Information. All rights reserved.