Blood Pressure Diet
Why a Diet to Lower Blood Pressure is Necessary
Diseases of the heart and blood vessels are the major cause of death in the West. High blood pressure (hypertension) is an important predictor of these diseases. This is why it's important to lower raised blood pressure. In May 2003, new guidelines for managing and treating high blood pressure (hypertension) were issued by the National Heart Lung and Blood Institutes. Due to new evidence about increased risk of cardiovascular disease (CVD), those with blood pressure greater than 120/80 and below 140/90 are considered prehypertensive and are encouraged to make major lifestyle changes to reduce their risk of developing high blood pressure and cardiovascular disease.
Diet is One Factor in Lowering Blood Pressure
As well as diet, maintaining a healthy weight, taking regular physical exercise and moderate consumption of alcohol are all important factors in reducing blood pressure, but maintaining a proper diet is probably the foremost.
No 1 Guideline for a Lower Blood Pressure Diet - Reduce Sodium Intake
Reducing the amount of sodium in your diet can help to reduce blood pressure levels. Sodium is essential for good health, but on average American adults consume 4,000 to 6,000 milligrams daily. This compares with the recommended daily limit for sodium (for most people) of only 2,400 milligrams per day. And it's easy to eat too much sodium - for example, one teaspoon of salt contains a massive 2,300 milligrams of sodium! Furthermore, many processed foods (soups, sauces and stock) have a high sodium content.
Other Diet Guidelines to Reduce High Blood Pressure
Nutrition Facts on Food Labels for Sodium Content
Consumption of High-Sodium Processed Foods
Salt to Foods
Recommended Diet to Lower Blood Pressure
The American Heart Association and U.S. government recommend the Dietary Approaches to Stop Hypertension (DASH) diet as a way to lower blood pressure without taking drugs. See DASH Diet
Other Methods to Reduce Blood Pressure Apart from Diet
According to blood pressure guidelines issued by the National Heart Lung and Blood Institutes, other ways of controlling and reducing blood pressure include:
a Healthy Body Weight
Alcohol in Moderation
Blood Pressure and Diet Links
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