Alcohol and Diet Health
Latest Alcohol Guidelines For Optimum Dietary Health
The latest Dietary Guidelines For Americans recommends that those who choose to drink alcohol beverages should do so in moderation. In the Guidelines, moderation is defined as up to one drink per day for women and up to two drinks per day for men. Examples of "one alcoholic drink" include: (1) 12 fluid ounces of regular beer; or (2) 5 fluid ounces of wine; or (3) 1.5 fluid ounces of 80-proof distilled spirits. This refers to permissable alcohol-intake during the course of a day. It is not intended as a daily alcohol allowance which may be safely accumulated during the week and then drunk at the weekend!
Moderate Consumption of Alcohol Benefits Health
When consumed in moderation, alcohol does seem to offer several health benefits. But heavy drinking is closely associated with much higher risk of serious disease. In simple terms, the healthiest individuals enjoy 1-2 drinks per day, while heavy drinkers are among the least healthy populuation group. In particular, moderate alcohol consumption appears to reduce the risk of heart disease, either by reducing the stickiness of blood platelets (that usually adhere to each other, thus forming a blood clot - the precursor to a heart attack), or by relaxing and enlarging blood vessels, or by increasing the amount of HDL (good) cholesterol in the blood.
Health Studies Into Benefits of Alcohol in Diet
Excessive Alcohol is Bad For Weight Control and Nutrition
When trying to lose weight, or maintain a healthy weight, an excessive alcohol intake makes it harder to ingest adequate nutrition while remaining within your calorie allowance. Meaning: drinking alcohol when following a weight loss diet is bad, either because you eat too many calories and gain weight, or because the non-nutritional calories in alcohol are likely to cause you to go without essential minerals and vitamins.
Excessive Alcohol is Bad For General Health
Although both beneficial and adverse health effects of alcohol consumption vary according to the amount consumed and the individual characteristics and circumstances of the drinker, the health consequences of heavy alcohol consumption are well documented. They include: increased risk of liver cirrhosis, high blood pressure, stroke, heart disease, as well as cancers of the throat, stomach and rectum.
Studies Into Adverse Health Effects of Alcohol in Diet
Recent studies into alcohol consumption and health include the following:
Individuals Who Should Not Drink Alcohol
According to advice from the US government, the following people should eliminate alcohol from their daily diet.
Calories in Alcoholic Drinks
See below for estimated calorie values in common alcoholic beverages. Please note that alcoholic drinks contain "empty calories" - energy without any significant nutritional content.
Source: US Nutrient Database.
The Benefits Of Sobriety
If you've ever been in a position where you've felt stressed, out of control or unable to cope, you might have turned to alcohol as a means of coping. Many of us do this - for some, it can be a fleeting thing that passes with time. For others, the problem can be something that lingers and turns into something much deeper rooted. At different times of the year pressures to drink can increase - but if you're already in a situation where you're dependent or feel you can't control it, you should try and seek help. There are many benefits to being clean and sober - and once you stop drinking you'll be able to reap those rewards...
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