Healthy 1800-Calorie Diet
See below for a nutritious eating plan containing about 1800 calories. Healthy weight loss is only sustainable by following a healthy food plan which provides adequate dietary nutrients, so please pay attention to the recommendations for what type of foods to eat within each food group. In particular, avoid refined white flour foods whenever possible, (overconsumption can increase the risk of metabolic disorders like insulin resistance and type 2 diabetes) iand eat whole grains instead. Fats consumed should be free of trans fats (commonly used in production of margarine, candy, cakes) and should be low in saturated fat. Cheese and red meat are major sources of saturates.
1800 Calorie Diet Plan
Source: USDA Food Guide (Dietary Guidelines 2005)
1800 Calorie Diet
Eat about 1,800 calories a day if you are:
- a large size woman (little exercise),
who wants to maintain weight.
Diet Nutrition and Weight Control on a 1800 Calorie Diet Plan
A healthy body loses weight more efficiently than an unhealthy body. So pay attention to the nutritional value of your diet as well as calories. Avoid 'empty-calorie' foods (high in calories, low in nutrition) or 'high-density' foods (calorie-dense) and consider taking a multi-vitamin/mineral supplement, especially if you feel fatigued or under stress.
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