1200 Calorie Eating Plan For Fast Weight Loss w/ Serving Sizes and Food Groups
1200 Calorie Diet Plan
Healthy 1200-Calorie Diet
See below for a nutrient-dense eating plan containing about 1200 calories. Rapid weight loss is only sustainable by following a balanced food plan which provides adequate dietary nutrition, so please pay attention to the recommendations for what types of food to eat within each food group. Eating fewer than 1200 calories can cause weight reduction to slow down or stop altogether (weight loss plateau), and will deprive you of the necessary nutrients (vitamins and minerals) to maintain an efficient metabolism and healthy body.
1200 Calorie Diet Plan
Source: USDA Food Guide (Dietary Guidelines 2005)
When is a 1200-Calorie Diet Appropriate?
Eat about 1,200 calories a day if you are:
- a small size woman (little exercise),
who wants to maintain weight.
Diet Nutrition and Weight Reduction on a 1200 Calorie Diet Plan
A healthy body loses weight more efficiently than an unhealthy body. So pay attention to the nutritional value of your diet as well as calories. 1200 calories is quite a low-energy diet, which means you should choose only the most nutritious foods. Avoid 'empty-calorie' foods (like regular sodas and cookies) and consider taking a multi-vitamin/mineral supplement.
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