1000 Calorie Diet Plan
Here is a balanced eating plan containing about 1000 calories. Due to its low calorie content, it is for short-term use only (eg. 14 days), perhaps to restart weight loss, or as a form of cleansing diet. Ideally, include a daily multinutrient (multivitamin/multimineral) as part of your daily eating to ensure adequate nutritional intake. Please also note that rapid weight loss is not sustainable by following this type of low energy diet. Typically you will lose weight for a short period, but then weight reduction will slow down (as your body conserves calories) and you may feel fatigued and ill. Weight loss research indicates that, unless medically supervised, diets under 1000 calories per day are neither healthy nor effective for long term weight reduction.
Short Term 1000 Calorie Diet Plan
Source: USDA Food Guide (Dietary Guidelines)
When is a 1000-Calorie Diet Appropriate?
Eat about 1,000 calories a day (for no more than 14 days) if you have a small build and want to:
- overcome a weight loss
Diet Nutrition and Weight Reduction on a 1000 Calorie Diet Plan
An unhealthy body does not lose weight efficiently. So pay attention to the nutritional value of your food choices. 1000 calories is low-energy diet, so choose only the most nutritious foods. Avoid 'empty-calorie' foods (like sodas and cookies) and take a multi-vitamin/mineral supplement.
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