Fast Weight Loss
Weight Loss Explained
Causes of Obesity
EASY WAY TO LOSE WEIGHT
Reduce your butter intake by 2 tsp a day, and your mayo intake by 1 tsp.
This saves you 37,595 calories per year. That's almost 11 pounds of body
fat. Who said dieting was difficult?
Whether you prefer a low-carb, a low-fat or a low-GI weight loss plan,
don't try to lose weight too fast by eating too few calories. This encourages
hunger, slows down your metabolism and often leads to repetitive weight
cycling. Which is bad for your health, your energy levels and your chances
of losing weight.
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HEALTHY WEIGHT LOSS TIP
If regular calorie-controlled diets and exercise programs fill you with
despair, create your own weight loss system! Suggestions: (1) Use fat-free
milk instead of whole milk. One cup per day saves 21,900 calories per
year - that's 6 pounds of body fat. (2) Take a 15 min brisk walk each
day. This burns about 36,500 calories per year. That's 10 pounds of body
weight. In 2 years, these weight reduction tips can help you lose 32 pounds
of fat. Who said dieting and losing weight was difficult?
Whether or not you are following a specific weight loss diet, maintaining
a healthy weight is an important indicator of personal health, so it pays
to have accurate bathroom weighing scales to record your weight reduction
or gain. See Guide to Weighing Scales
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