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Dieting

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Special Diets

Dietary and Nutritional Advice For Health Conditions and Groups
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Why Do So Many
Dieters Fail?

Because They Make
9 Big Diet Mistakes!
See: Diet Program

Glycemic Index

How is GI Measured
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GI and Weight Loss
Glycemic Index & Obesity
Glycemic Index Advice
Low GI Diet Meals
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Weight Loss - Women

Weight Loss After Pregnancy
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Diabetes

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Guide to Calories
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Best Carbs to Eat
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Smokers Diet Advice

Reduce Lung Cancer Risk
Diet For Smokers

Healthy Heart

Cholesterol Diet Guide
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Eggs, Cholesterol, Nutrition

Low Carb Dieting

Carb Intake
Calories, Carbs and Diet
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the new GI weight loss plans,
based on the Glycemic Index (GI),
and regarded by many dietitians and nutritionists as being the ultimatehealthy-carbohydrate diets
for optimum blood glucose control.
We also cover weight maintenance
as well as a variety of different
ways to reduce body fat, including
abdominal or central body fat,
which is an independent risk factor
for weight-related health problems
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Free Diet Plan
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Calories in Food
Watch the Calories!

Calorie Tables
for all popular foods.

Burn Those Calories!
Find out how quickly
you can burn off
calories in foods
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Exercise and Fitness Advice
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Veggie!
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Obesity Reduction

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EASY WAY TO LOSE WEIGHT
Reduce your butter intake by 2 tsp a day, and your mayo intake by 1 tsp. This saves you 37,595 calories per year. That's almost 11 pounds of body fat. Who said dieting was difficult?

Weight Reduction

Weight Loss Patches
Liposuction
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Health Complications
Reduces Obesity Risks

HEALTHY EATING
Whether you prefer a low-carb, a low-fat or a low-GI weight loss plan, don't try to lose weight too fast by eating too few calories. This encourages hunger, slows down your metabolism and often leads to repetitive weight cycling. Which is bad for your health, your energy levels and your chances of losing weight.

Diet Advice

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HEALTHY WEIGHT LOSS TIP
If regular calorie-controlled diets and exercise programs fill you with despair, create your own weight loss system! Suggestions: (1) Use fat-free milk instead of whole milk. One cup per day saves 21,900 calories per year - that's 6 pounds of body fat. (2) Take a 15 min brisk walk each day. This burns about 36,500 calories per year. That's 10 pounds of body weight. In 2 years, these weight reduction tips can help you lose 32 pounds of fat. Who said dieting and losing weight was difficult?

WEIGHING SCALES
Whether or not you are following a specific weight loss diet, maintaining a healthy weight is an important indicator of personal health, so it pays to have accurate bathroom weighing scales to record your weight reduction or gain. See Guide to Weighing Scales

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Diet Information provides general information about dieting, weight reduction, nutrition, weight loss surgery and pills. However no advice given here is intended as a substitute for professional medical advice. Please consult your doctor before making any significant dietary or lifestyle changes.

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